Lift With Trish

Hey girl! I'm Trish Koeslag, Founder of Lift With Trish. I specialize in transforming women 40+ who have a foundational understanding of nutrition and fitness but struggle to put the pieces together for sustainable fat loss. Discover how my proven system bridges the gap between knowing and executing by optimizing macros, strength training, and lifestyle habits for lasting results.

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Movement

Movement isn’t about endless cardio or forcing yourself to do workouts you hate. At LWT, I teach women how to train smarter, not harder by finding enjoyable, effective ways to move their bodies daily.

Mindset

A strong, healthy body starts with a strong, healthy mind. At LWT, I guide women on a journey of self-awareness and self-respect, helping them appreciate and honor their bodies every step of the way.

Macros

Food doesn’t have to feel overwhelming. At LWT, I give you the tools to make confident, stress-free choices every day, no restrictions, just real balance.

Ready to Level Up?

Feeling like life is passing you by? I get it, the daily overwhelm is real. But this is YOUR life, and it’s time to take your power back!

I've been exactly where you are. I know the struggle of losing and gaining the same weight over and over again; feeling like you're doing all the right things but can't seem to lose the weight and keep it off. I remember eating clean, and doing crossfit 6x/week, constantly taking one step forward and 2 steps back in my health journey. In 2019, I finally decided that what I was doing wasn't working. I did a total 180. So can you.

If you know the basics of nutrition and fitness but can’t seem to fit the puzzle pieces together, I have the missing piece. My methods will help you build strength, confidence, and a body you love.

You deserve to put yourself first.

Are you ready?

Get on the Lean Rebuild Group Coaching Waitlist!

As a dedicated nutrition and fitness coach, I specialize in crafting personalized macro and training plans tailored specifically for women aged 40 to 60. My passion lies in empowering mid-life women to achieve remarkable physical transformations. Through a holistic approach encompassing movement, mindset and macros, I guide and support women on their journey towards discovering a balanced and fulfilling lifestyle. I aim to inspire and motivate women to embrace and lead a healthy, vibrant life.

Believe. Commit. Thrive.

I am a highly qualified and passionate nutrition and fitness coach specializing in helping women 40+ transform their health, build strength, and reclaim their confidence. With extensive education and certifications, I have cultivated a deep understanding of the unique challenges women face during midlife, perimenopause, and post-menopause.

Credentials That Back My Expertise

ISSA Certified Personal Trainer & Nutrition Coach
Girls Gone Strong (GGS) Women’s Coaching Specialist
GGS Menopause Coaching Specialist
Certified Nutrition 1, Nutrition 2, and Reverse Dieting Specialist under Dr. Layne Norton
Macro Mentorship Macro Coach with Eve Guzman
Advanced training in Training the Female Athlete with Hattie Boydle and Sebastian Oreb
Graduate of The Physique Coaching Academy Mentorship under Dr. Layne Norton and Dr. Bill Campbell
Stacey Sims Menopause 2.0 Certification, further deepening my expertise in female-specific physiology
Certified Functional Nutrition Coach with Macro University

Why Women 40+ Trust Me

I'm not just certified; I'm dedicated to applying science-backed methods tailored specifically for midlife women. Whether addressing hormonal shifts, stubborn fat loss, building lean muscle, or regaining energy, my strategies are grounded in research and personalized for sustainable results.

My experience and credentials make me an expert in navigating the complexities of midlife health, empowering women to thrive during a season of life often overlooked by the fitness industry. Through education, accountability, and proven techniques, I help mid-life women break free from frustration and achieve lasting results they never thought possible.

Your Journey Starts Here

With a client-centered approach and years of experience working with hundreds of women in midlife, I have built a reputation for delivering results and empowering transformation, inside and out.

Client Love

"I had been following Trish on Instagram for a while. I saw a woman who I wanted to emulate. The way she showed up every day. The way she looked. The way she worked. Her no BS approach to helping people.

I had been caught in a vicious binge, restrict and eat no carbs cycle. I had actually trained for 2 half marathons eating as few carbs as possible. I was afraid of calories but I knew something had to change. I was so resentful of foods that I couldn’t eat (insert hard eye roll and my own doing). So I decided to apply to work with Trish

During our first meeting I knew it was what I needed and wanted. Trish was truthful and listened and understood what I had been doing. By the end of the call I was ready to do everything she told me to do which included a reverse diet. More calories and I was so excited!!

I have been working with Trish and living the maintenance lifestyle. Her guidance and personalized approach to my nutrition has made such a difference! I feel so good! I sleep well. I train hard. I make commitments to myself and Trish that I keep. I am eating more than I have in years and I love it! Her no nonsense approach backed by science and experience along with my own results allow me to put all of my trust in Trish.

Trish is my biggest cheerleader and most honest when I need to hear it. She is always there to answer questions. Her check ins are full of guidance, troubleshooting and goals. She empowers me to truly reach my potential.

I am no longer afraid of carbs! I am honest about what I put in my mouth. I have stopped overtraining and with Trish’s guidance reached what I call balance in cardio, steps and my nutrition. Trish challenges me to be my best self while being an incredible role model.

I put all of my trust in Trish and cannot wait to see my progress as we continue to work together. She walks the walk and talks the talk. Trish is the real deal and i am so thankful I found her."

-Stacey H.