Lift With Trish

Hey girl! I'm Trish Koeslag, Founder of Lift With Trish. I specialize in transforming women 40+ who have a foundational understanding of nutrition and fitness but struggle to put the pieces together for sustainable fat loss. Discover how my proven system bridges the gap between knowing and executing by optimizing macros, strength training, and lifestyle habits for lasting results.

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Movement

Movement isn’t about endless cardio or forcing yourself to do workouts you hate. At LWT, I teach women how to train smarter, not harder by finding enjoyable, effective ways to move their bodies daily.

Mindset

A strong, healthy body starts with a strong, healthy mind. At LWT, I guide women on a journey of self-awareness and self-respect, helping them appreciate and honor their bodies every step of the way.

Macros

Food doesn’t have to feel overwhelming. At LWT, I give you the tools to make confident, stress-free choices every day, no restrictions, just real balance.

Ready to Level Up?

Feeling like life is passing you by? I get it, the daily overwhelm is real. But this is YOUR life, and it’s time to take your power back!

I've been exactly where you are. I know the struggle of losing and gaining the same weight over and over again; feeling like you're doing all the right things but can't seem to lose the weight and keep it off. I remember eating clean, and doing crossfit 6x/week, constantly taking one step forward and 2 steps back in my health journey. In 2019, I finally decided that what I was doing wasn't working. I did a total 180. So can you.

If you know the basics of nutrition and fitness but can’t seem to fit the puzzle pieces together, I have the missing piece. My methods will help you build strength, confidence, and a body you love.

You deserve to put yourself first.

Are you ready?

Get on the Lean Rebuild Group Coaching Waitlist!

As a dedicated nutrition and fitness coach, I specialize in crafting personalized macro and training plans tailored specifically for women aged 40 to 60. My passion lies in empowering mid-life women to achieve remarkable physical transformations. Through a holistic approach encompassing movement, mindset and macros, I guide and support women on their journey towards discovering a balanced and fulfilling lifestyle. I aim to inspire and motivate women to embrace and lead a healthy, vibrant life.

Believe. Commit. Thrive.

I am a highly qualified and passionate nutrition and fitness coach specializing in helping women 40+ transform their health, build strength, and reclaim their confidence. With extensive education and certifications, I have cultivated a deep understanding of the unique challenges women face during midlife, perimenopause, and post-menopause.

Credentials That Back My Expertise

ISSA Certified Personal Trainer & Nutrition Coach
Girls Gone Strong (GGS) Women’s Coaching Specialist
GGS Menopause Coaching Specialist
Certified Nutrition 1, Nutrition 2, and Reverse Dieting Specialist under Dr. Layne Norton
Macro Mentorship Macro Coach with Eve Guzman
Advanced training in Training the Female Athlete with Hattie Boydle and Sebastian Oreb
Graduate of The Physique Coaching Academy Mentorship under Dr. Layne Norton and Dr. Bill Campbell
Stacey Sims Menopause 2.0 Certification, further deepening my expertise in female-specific physiology
Certified Functional Nutrition Coach with Macro University

Why Women 40+ Trust Me

I'm not just certified; I'm dedicated to applying science-backed methods tailored specifically for midlife women. Whether addressing hormonal shifts, stubborn fat loss, building lean muscle, or regaining energy, my strategies are grounded in research and personalized for sustainable results.

My experience and credentials make me an expert in navigating the complexities of midlife health, empowering women to thrive during a season of life often overlooked by the fitness industry. Through education, accountability, and proven techniques, I help mid-life women break free from frustration and achieve lasting results they never thought possible.

Your Journey Starts Here

With a client-centered approach and years of experience working with hundreds of women in midlife, I have built a reputation for delivering results and empowering transformation—inside and out.

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